To help minimize the effects of dental erosion on your teeth, you want to make sure that you implement effective oral hygiene routines and eat a healthy and nutritious diet. Not only should you eat foods that can help strengthen your tooth enamel, but you need to eliminate products that can damage your teeth and gums.
Brushing is a key component for minimizing the effects of dental erosion. Dental erosion occurs when acids eating away your tooth enamel, so you will want to neutralize acids in your mouth by brushing and flossing every day. Always make sure you are using a toothbrush with soft bristles and a nonabrasive toothpaste. To minimize the effect of dental abrasion after eating, wait for half an hour before you brush. Until then, try using alternate cleaning methods such as mouthwash or sugarless chewing gum.
As to your diet, make sure to eat foods that are good for your teeth and your enamel, that contain calcium and phosphorus. You should also reduce your intake of, or eliminate sugars and starches. For additional help with your oral health care and for high-quality bi-annual cleanings to minimize the effects of dental erosion, visit Abbas Nejad DDS.
Are you in need of a dentist in Phoenix, Arizona? If so, our team can help. To book an appointment to visit to our dental office, call us at 623-872-8686. We want to help you with all of your oral health care needs!