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Dental phobia, also known as odontophobia, is a strong, irrational dread of dentists and dental operations. People who have this fear will avoid going to the dentist at all costs, even if they are in excruciating pain or have tooth decay. Our highly skilled dental team at Armitage Dental in Phoenix, AZ, works with individuals who have dental phobias to help them relax and regard their dental treatments as enjoyable and soothing.

What Is Dental Fear and How Can It Be Overcome?

Going to the dentist is not something that most people enjoy doing. Even routine cleanings and checkups can be painful. And if you need a cavity filled or a root canal, the process can be downright terrifying. It is normal to be anxious about going to the dentist and to dislike the experience. This is also known as dental phobia. 

Causes of Dental Fear

Past negative experiences at the dentist's office, fear of pain, fear of needles, feelings of helplessness, and so on are some of these causes. Some people are more likely than others to be afraid of the dentist. This phobia frequently extends beyond the dentist. Fear of needles, for example, will express itself in nearly any medical treatment.

How to Overcome Dental Fear

Book an Appointment to See Your Dentist

The first step toward overcoming your dental phobia is to openly discuss it. Inform your dentist of your fears and work with them to determine the basis of your phobia. When you tell your dentist about your concerns, he or she will be able to take steps to ensure your comfort.

Recognize Your Apprehensions

You must confront your anxiety or dread of going to the dentist to better understand and resolve your feelings. Listing your fears will not only help you recognize them, but it will also help your dentist understand what is causing your worry or phobia and help you cope with them.

Use Relaxation Techniques

Relaxation activities may help you stay calm during therapy. One approach for relaxing is controlled breathing, which entails taking a deep breath and softly expelling. This will help to relax your muscles and decrease your heartbeat.

Make an Attempt to Distract Yourself

During your dentist appointment, you can keep yourself busy by listening to music, watching movies, or using a stress ball. Keeping your thoughts on something else will help you relax and control your anxiety throughout your dentist visit.

Contact Armitage Dental in Phoenix, AZ, for the best dental care. To book an appointment, call (623) 872-8686 or visit 10265 W Camelback Rd STE 140, Phoenix, AZ 85037.